ReALIGN Flow 30'

Service Description

Experience the gentle flow of our ReAlign classes—a unique blend of yoga, physiotherapy, and osteopathic exercises designed to realign your spine and restore your posture. Our versatile sessions focus on key areas such as the spine, thoracic region, and breathing patterns, while enhancing diaphragm function, including the pelvic floor. We’ll incorporate a variety of exercises focused on the feet, as they are deeply interconnected with our facial health. In our classes, we’ll utilize various tools like Pilates balls, tennis balls, elastic bands, yoga blocks, and fitness rollers to enhance your experience. Plus, we offer specialized sessions for lymphatic drainage, where you can lose up to 2-3 kilos in just one practice! As I delved deeper into face yoga, I discovered that realigning our posture is more essential than we often realize. Our classes are gentle and welcoming for all levels, focusing on calming the nervous system rather than hustling through workouts. Prepare to unwind completely—you'll feel as if you're floating on a cloud of relaxation! Grab your yoga mat, a glass of water, and wear your favorite yoga gear as we embark on a journey to relax into the best version of ourselves!