Hormone Yoga Theraphy

Service Description

Hormone Yoga Therapy, developed in the 1990s by Brazilian yoga therapist Dinah Rodrigues, is a dynamic and holistic practice designed to balance and rejuvenate the body’s hormonal system. Rodrigues created this approach to help women naturally stimulate hormone production. It is especially beneficial for women facing challenges with fertility, polycystic ovary syndrome (PCOS), premenstrual syndrome (PMS), or symptoms of menopause and hormonal decline. By combining targeted breathing techniques, kriyas, specific postures, and relaxation exercises, Hormone Yoga Therapy works to activate and support the endocrine system, promoting hormonal health and overall well-being. This practice can be especially helpful for individuals experiencing hormonal imbalances, stress, and discomfort related to menopause or PMS. Benefits of Hormone Yoga: Natural Hormone Regulation: Promotes the production and balance of hormones, which can support relief from symptoms like hot flashes, mood swings, and fatigue. Stress Relief: Incorporates calming breathing techniques that reduce stress and help regulate cortisol levels. Enhanced Energy and Vitality: Boosts energy levels through dynamic movements that stimulate glandular function. Improved Mood and Mental Clarity: Encourages mental clarity and emotional well-being, helping to reduce anxiety and promote a balanced mood. Holistic Healing: Supports overall physical and emotional health, making it a wonderful practice for anyone looking to enhance their well-being naturally. Discover the wonders of Hormone Yoga and experience a transformative practice that nurtures both mind and body. Join us for this unique journey to hormonal harmony and rejuvenation.